Chia seeds are small edible seeds that are excellent sources of vitamins, minerals, and potent antioxidants, including quercetin, kaempferol, caffeic acid, and chlorogenic acid. These tiny black seeds are valued for their ability to deliver lasting energy. Chia is the ancient Mayan word for ‘strength'. Currently, this superfood is well known worldwide, as it provides a powerful nutritional punch.
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Being rich in protein, fiber, and omega-3, chia seeds can help reduce or reduce the risk of heart disease.
Fiber helps lower blood pressure. On the other hand, studies have found that proteins can help reduce cholesterol and blood pressure and help a person maintain a healthy weight. A 28 gram or 1-ounce portion of chia seeds also contains 5.6 grams of protein and 11.2 grams of fiber.
In a review of 67 separate controlled trials, experts have found even a modest 10-gram per day increase in fiber intake reduced LDL or “bad” cholesterol, as well as total cholesterol.
Apart from this, there were also studies showing that dietary fiber can play a role in immune system regulation and inflammation. In this way, it can reduce the risk of inflammatory diseases such as heart disease, obesity, diabetes, and cancer.
Similarly, eating foods rich in omega-3 may also contribute to lowering cholesterol naturally. Every 15 g serving of chia seeds contains an average of 3000 mg of omega-3 ALA. A single serving of chia in our daily diet is very helpful in reducing our cholesterol naturally.
In a study of persons suffering from hypertension (a high-risk factor for heart disease), the results showed that chia seeds significantly reduced blood pressure.
Small seeds also contain quercetin, an anti-oxidant that can reduce your risk of developing several health problems, including heart disease.
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