WHY DO PEOPLE NEED TO WALK 10,000 STEPS A DAY?

There is often talk of walking 10,000 steps per day. ‘Do we really have to walk 10,000 steps per day? '

Walking as a method to maintain health has always been popular. After the advent of pedometers like Fitbit and Smart Phone Apps set up quotas for step-by-step daily became a craze. We must not underestimate the importance of this enthusiasm to motivate our citizens to stay in shape while exercising.

Photo by Daniel Reche from Pexels

I consider myself well qualified to talk about the 10,000 steps mode because I am distressed.

It's good for your body. No one questions that. Walking is a great workout. It is also accepted. How much walking every day is like a good exercise was a long question waiting for a specific answer. A complete categoric answer is now available—10,000 steps.

There are a number of benefits to exercise.

• This reduces the sensations of fatigue. A person walking 10,000 paces per day is not likely to spend the rest of the day lazily around the house regardless of age. He's going to be a very active person.

• Muscles and bones are maintained in a good state. Muscles lose very fast if they are unused. Astronauts after a long stay in space when they land from Earth do not have the muscular power to get up without help. It takes them a while to recover. Their muscles atrophied in weightless space. The same goes for people who are bedridden for extended periods of time. Exercise prevents the bone from developing into osteoporosis. This applies, particularly to postmenopausal women.

• Exercise gives a boost to the mind, too. These 10,000 step-per-day walkers are less likely to be depressed and in an anxious state.

• Regular physical activity has a beneficial effect on blood flow. especially the mechanism through which the contraction and relaxation of the calf and thigh muscles send the blood back to the heart. Exercise benefits coronary circulation and the lungs.

• In addition to following a diet, walking at this level maintains weight down. It is important for those who make their daily life 10000 not to be deceived into thinking that they can relax in their eating programs. If they do this, they may be surprised at the increase in weight. One must always remember that exercise is far behind diet in weight control.

• Ten thousand steps are not likely to suffer from sleeplessness.

Walking should be natural. If it increases, the hamstring muscles will get tired. The swing of the arms confers no extra advantage. As for speed, ideally, one should walk at its quickest natural rhythm. You should never force yourself into speed. The idea is to have the walk be something interesting. This shouldn't ever become a chore. We must always remember that this will be a habit for life.